Sunday, January 4, 2015

The Daniel Plan: 40 Days to a Healthier Life

The Daniel Plan: 40 Days to a Healthier Life is a book that ALL people should read. We are all aware of the health epidemic facing our country but even more importantly facing our own lives. I love this book because it doesn’t simply talk about exercise or food but is also talks about our mind, focus, and most importantly spirituality.

Let’s face it, we all know we need to exercise more and eat healthier, we don’t need some book to tell us that. But do we really know why? Do we know of the complications of us ignoring the facts other than heart attacks and diabetes? Do we know how it’s affecting our brain? And do we know how it is affecting not only our relationships here on Earth but our relationship with God? This book has a lot to teach you but it does so by encouraging you, not by making you feel even worse about yourself and your choices.
If you know nothing about how to change your life around, what’s healthy and what’s not, this book will point you in the right direction and, and if you’re like me (already a health freak, medical school student) that knows a lot of the information already there is much more to learn here.
I absolutely love how God and spirituality are intertwined in this book to change a person’s life (as I believe it should be) and all the facts and all the help is laid out for your disposal – exercise plans, daily plans, recipes, food guides, you name it this book has it. There is absolutely no excuses for you to read this book and not turn your life around to a healthier, more vibrant, optimal you.
I would like to thank Zondervan for blessing me with a copy of this book.